Namrata's World Of Yoga, Goa, India

Yoga …A Complete Life

Our Yoga Courses:

All our Yoga courses incorporate practical as well as some amount of theoretical training.

Basic Asana classes where the focus is on cleansing the body, improving muscle tone, gaining strength and suppleness, and also improving flexibility through Asanas (yogic postures) and Kriyas (cleansing techniques}. These classes include a theoretical introduction to Pranayama ( breathing techniques] along with practice of a few basic breathing techniques. We have different batches for adults in the mornings, as well as in the evenings.

Pranayama classes focus on the theoretical knowledge as well as the practical application of the ancient science of breath control . Learning Pranayam enables a person not only to use an optimal volume of his lung capacity, but also teaches you how to clear blocked energy passages in the physical and psychic persona. Knowing how to breathe right is the key to sustained physical, mental and emotional equilibrium. Modern medical research has proved the indispensable role that yogic breathing techniqes play in alleviating and curing psycho-somatic ailments.

Pranayama classes take you through a step-wise curriculum of cleansing and breathing techniques. We have classes in the morning and in the evenings.

Advanced classes meant for those who have been practicing yoga and desire a more intense practise of postures, breathing and kriyas. We have a batch in the mornings.

Meditation brings about a complete transformation in one’s energy levels, helps cope with stress and improves overall fitness by inducing a calmer, more positive state of mind and revving up metabolic levels. It brings focus to one’s work, improves physical stamina and productivity, and vastly improves the quality of sleep. A background in asanas and pranayama is recommended. We have classes in the mornings.

Teachers’ Training Program : Our first TTC was held in 2008. The next one will be held in Feb 2013. This is a 6 week module with classes in Anatomy, Physiology, Vedanta, a Historical perspective of the science, Pranayama and practical segment that focuses on presentation of classes.

Stress Management for Corporates : These are customised, packaged courses for corporates aimed at de-stressing, improving work productivity and overall fitness on a continuous basis by learning basic techniques of breathing, meditation, stretching and yogic kriyas for cleansing and de-toxifying the system. We have conducted such workshops for Sahara Airlines, Hindustan Levers, Ogilvy and Mather, etc.

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