We practice the age old science of yoga in the tradition of Patanjali, where the Ashtanga or Eight-folds path is considered mandatory if the student desires to learn the science in its depth and purity. The eight parts of the science include Yama (or universal commandments), Niyama (or personal disciplines), Asanam (postures), Pranayam (breath control techniques), Pratyahara, Dharana, Dhyanam, Samadhi. The last four being the stepwise initiation into meditation or mind control.
Our Credentials: Namrata’s World of Yoga : Goa , India
Namrata is a Yoga Acharya from the International Sivananda Yoga Vedanta Centre headquartered in Quebec, Canada. Namrata holds a Master Degree in Economics and also a Masters Degree in Business Administration. Namrata has been teaching yoga to individuals and corporates for over a decade. Besides running a school of Yoga at Goa, she conducts stress management programs for corporates and institutions.