Namrata's World Of Yoga, Goa, India

Yoga …A Complete Life

About Us:

Welcome to Namrata’s World of Yoga : Goa, India

We practice the age old science of yoga in the tradition of Patanjali, where the Ashtanga or Eight-folds path is considered mandatory if the student desires to learn the science in its depth and purity. The eight parts of the science include Yama (or universal commandments), Niyama (or personal disciplines), Asanam (postures), Pranayam (breath control techniques), Pratyahara, Dharana, Dhyanam, Samadhi. The last four being the stepwise initiation into meditation or mind control.

Our Credentials: Namrata’s World of Yoga : Goa , India

Namrata is a Yoga Acharya from the International Sivananda Yoga Vedanta Centre headquartered in Quebec, Canada. Namrata holds a Master Degree in Economics and also a Masters Degree in Business Administration. Namrata has been teaching yoga to individuals and corporates for over a decade. Besides running a school of Yoga at Goa, she conducts stress management programs for corporates and institutions.

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11 thoughts on “About Us:

  1. You’re in one of my favorite places on earth!

  2. Thanks much for everything.

  3. Thanks for following my Blog. Can I ask you a question. What is the maximum age for taking up Yoga?

    • Thanks, anyone can practise Yoga even at 80 yrs of age. But care should be taken to customise routine according to one’s physical condition. Please note that Yoga not only involves postures & movement (Asanas) but also includes others . Please refer Our Courses and Asthanga Yoga Pages for details.

  4. Thanks for following my blog…Namaste.

  5. Thanks for following The Hazel Tree.

    This is a great site !!! (Namrata’s World of Yoga, Goa, India) Very interesting !!!
    I practise yoga myself.

  6. What a beautiful photograph.
    And thank you so much for deciding to following Learning from Dogs.

  7. I have been examinating Yoga Schools in India…
    …and I must say yours are Excellent Yoga Courses in India.
    I will make sure to bookmark your blog.

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